Yam sanat - Lanna Food | Northern Thai Information Center, Chiang Mai University Library

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Chiang Mai University Library in collaboration with Information Technology Service Center

Yam sanat or yam sanap is a kind of salad with assorted kinds of vegetables. Coarsely chopped morning glory, eggplants, long beans and berry eggplants can be mixed in the same way as yam ma thua ma khuea (Sirawit Chamrat, personal communication, June 15, 2007)


1.	Cha om (Acacia insuavis)	1	Cup
2.	Long beans	1	Cup
3.	Water morning glory	1	Cup
4.	Lead tree	1	Cup
5.	Eggplant	1	Cup
6.	Minced pork	200	Gm.
7.	Shallots	1	Tbsp.
8.	Coriander	1/2	Tbsp.
9.	Spring onion	1/2	Tbsp.
10.	Chopped Garlic	1	Tbsp.
11.	Vegetable oil	2	Tbsp.


1.	Dried Bird chili	15	0
2.	Garlic	10	Cloves
3.	Shallots	5	0
4.	Galangal	1	Tbsp.
5.	Lemongrass	1	Tbsp.
6.	Shrimp paste	1	Tbsp.
7.	Boiled Fermented fish	1	Tbsp.
8.	Salt	1/2	Tsp.

1	2	3
4	5

1. Parboil or blanch all the green vegetables and boil the eggplant until it is soft. Coarsely chop them.
2. Pound together all the chili paste ingredients to a fine paste.
3. Brown the garlic in hot oil and stir fry with the chili paste.
4. Add minced pork and stir fry until cooked.
5. Stir in chopped vegetables and stir fry until well cooked. Remove from heat. Garnish with sliced shallots and coriander.

Put blanched vegetables immediately in cold water to retain their nice color.

Roasted sesame seeds can be added at the last stage of cooking. Fresh chilies can be used for chili paste.


Lanna Food by Northern Thai Information Center (NTIC), Chiang Mai University Library, Chiang Mai University is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.